When you eat too much sugar, your body reacts in many different ways. That’s because sugar doesn’t only have calories (as fat does). Eating too much sugar can change the way your body looks and feels. And while some people might not experience any undesirable side effects may others experience weight gain, fatigue, headaches, cramps, constipation, depression, mood swings, cravings, dry mouth, and even acne.
The truth behind these unwanted side effects is that they occur because your body processes sugar differently than it does fat.
Sugar contains a lot of calories that add up fast. If you’re a person who often eats sweets, having just two cookies could put you over the top in calorie consumption, and that’s without counting the added milk or butter. Add a couple of pieces of fruit and you’ve got yourself a quick meal.
So what happens when your body gets flooded with sugar?
First, your blood sugar levels rise. Blood sugar is measured using a simple test called a glucose tolerance test. Glucose tolerance tests measure how well your body responds to rising blood sugar. A normal result is between 140 mg/dl and 180 mg/dl. Anything above 200 mg/dl is considered diabetic.
Your pancreas releases insulin to help regulate blood sugar. Insulin helps move sugar out of your bloodstream and stores it as glycogen in your liver and muscles. But if you consume too much sugar, your pancreas secretes less insulin, and your blood sugar rises.
Insulin is necessary to use the sugar stored in your liver and muscles, but if you don’t produce enough insulin, your body starts storing fat instead of burning it off.
If your blood sugar remains high, your pancreas continues to release insulin. Eventually, your cells become resistant to insulin and stop responding to it.
This causes your blood sugar to drop, and your pancreas begins secreting more insulin. Your body becomes desensitized to the hormone, and you need higher doses of insulin to lower your blood sugar.
In addition to causing insulin resistance, excess sugar floods your system with free radicals. Free radicals cause damage to DNA, proteins, fats, and carbohydrates. Over time, free radical damage can lead to cancer, heart disease, diabetes, arthritis, Alzheimer’s, Parkinson’s, memory loss, infertility, birth defects, and premature aging. Megalis 10Mg protects your body from diabetes or any diseases.
Sweet Poison: Why Sugar is Ruining Your Health
Sugar is everywhere. You probably eat it at least once a day. And if you’re not careful, you could be eating too much sugar.
It’s time to take back control over your body and your health.
In Sweet Poison, Dr. Josh Axe shows you how to break free from the hidden dangers of sugar and lose weight permanently—all while enjoying delicious foods!
Here are just some of the shocking facts about sugar:
– Sugar causes cancer cells to multiply faster than normal cells.
– Sugar makes you fat and sick.
– Sugar robs you of your energy and makes you feel tired, cranky, and depressed.
– Sugar weakens your immune system.
– Sugar depletes your brain power.
– Sugar damages your heart and arteries.
– Sugar causes diabetes.
– Sugar causes cavities.
– Sugar ruins teeth.
– Sugar makes acne worse.
Free radicals also affect your brain. Studies show that free radicals increase the risk of stroke, dementia, Alzheimer’s, and Parkinson’s.
Excess sugar can also make you crave more sugary foods. Studies show that people who regularly eat sugar have increased activity in their reward centers of the brain. These reward centers stimulate the desire to eat.
