Home » Treatment of infertility- How to get rid of infertility issues.

Treatment of infertility- How to get rid of infertility issues.

Ways to treat infertility.

by pammi18811
Rid of infertility

Rid of infertility

Treatment of infertility- How to get rid of infertility.


Infertility is a common condition that affects a large number of couples. The cause of infertility varies, but some things can be done to improve fertility. This article will discuss the causes of infertility, as well as treatments for infertility available for male and female infertile couples.

Male infertility

Male infertility is a common problem that affects many couples. While it can be caused by a variety of factors, male infertility may also be caused by:

  • Infection (including bacterial vaginosis)
  • Damage to the reproductive system or testies
  • A genetic condition called Klinefelter syndrome

A hormone imbalance includes Certain medications (including high doses of testosterone), Smoking

The factors that can affect male & female fertility include

There are many factors that can affect your fertility. These include:

  • Age – As you get older, it becomes more difficult to conceive. This is because the number of eggs in your ovaries declines with age and there is also a reduction in hormones that control ovulation.
  • Smoking/Drugs/Alcohol/Environmental Toxins – All these things can negatively impact fertility by reducing the quality or quantity of sperm production or causing damage to sperm DNA.
  •  Hormonal Imbalance – This includes medications like birth control pills or hormone replacement therapy (HRT). It also includes conditions such as endometriosis, polycystic ovarian syndrome (PCOS), irregular periods, and hypothyroidism.
  •  Lifestyle Choices – Certain lifestyle choices like excess weight gain or lack thereof may have an impact on fertility by affecting hormones in some way.

Causes of male infertility- 

There are many causes of male infertility, including infections and genetic conditions. 

Male infertility can also be caused by damage to the reproductive system or testes, hormone imbalances, and certain medications. This can be due to the fact that weight is often associated with a higher BMI, which affects fertility. 

Exercise is also important because it helps maintain overall health and well-being.*

  •  Age, Smoking/Drugs/Alcohol/Environmental Toxins x- All these things can negatively impact fertility by reducing the quality or quantity of sperm production or causing damage to sperm DNA.


  • Hormonal Imbalance – This includes medications like birth control pills or hormone replacement therapy (HRT). It also includes conditions such as endometriosis, polycystic ovarian syndrome (PCOS), irregular periods, and hypothyroidism


  • Lifestyle Choices – Certain lifestyle choices like excess weight gain or lack thereof may have an impact on fertility by affecting hormones. The most important thing to remember is that each hormone has a specific function in the body. For example, testosterone promotes male characteristics, while estrogen promotes female characteristics. 


  • Semen quality- Sperm count and motility are the most important factors to consider when determining a man’s fertility. A normal male sperm count ranges from 15 million to more than 150 million per milliliter of semen. The higher your sperm count, the better your chances of getting pregnant; however, if you want to improve it further, there are several things you can do:
  1. Increase ejaculation frequency by practicing abstinence or having sex less often (ideally every other day). This will increase your total volume of ejaculate because each time he ejaculates there is more fluid involved in making up his total volume.
  2. Eat healthy foods that contain high amounts of zinc such as oysters or beef liver (these contain zinc as well). Other foods rich in this mineral include nuts and legumes such as chickpeas or kidney beans


Treatment of Male infertility-

 You need to visit infertility specialists, You can do this in person or over the phone. After your visit, there are several things you can do at home for the treatment of infertility that may help improve your chances of getting pregnant again:

  • Maintain a healthy body weight

Maintaining healthy body weight is one of the best ways to get rid of infertility. A healthy diet, regular exercise, and avoiding recreational drugs can help you lose weight and improve your overall health.

  1. Adopting a healthy diet: If you’re struggling with infertility, it’s important that you adopt a diet rich in vitamins and minerals like iron, zinc, and vitamin C. This will help prevent anemia as well as restore your energy levels after each meal or snack (which are often missed when trying not to eat).
  2. Regular exercise: The more physically active someone is the easier it will be for them to conceive naturally because physical activity releases endorphins which help lower stress levels by reducing cortisol levels (the hormone responsible for making us feel tired). Stress has also been linked with higher chances of miscarriage so getting some exercise every day can really help!
  • Reduce stress

The next point in the treatment of infertility is stress that can cause infertility, and it’s not just due to the high levels of cortisol that result from stress. Your hormones are also affected by stress, which makes conception harder. If you feel stressed out about your situation, try these steps:

  1. Reduce the amount of time you spend on social media.
  2. Go for walks in nature or take a yoga class if possible (both are great ways to reduce anxiety).
  3. Talk with someone who understands what you’re going through—your partner is likely the best person for this!

Remember that you’re not alone in your struggle to get pregnant. There are many couples out there who have been trying for years with no luck—and they’ve found ways to cope with their stress and anxiety. Do whatever works for you; just know that it’s possible to enjoy your life even if you’re struggling with infertility.

  • Evaluate medications

There are a number of medications that can affect fertility. Some, like steroids and birth control pills, may be safe to take while trying to conceive. Others, such as antibiotics and antifungal drugs (such as fluconazole), should be avoided during this time. Your doctor will be able to help you determine which medications are safe for your individual circumstances and whether they have any risks when combined with fertility treatments or medication management strategies like IUI.

  • Drink plenty of water to keep hydrated

Drink plenty of water. Water is a vital part of the human body, and it helps keep you hydrated. When you’re not drinking enough water, your body loses more fluid than it needs to stay healthy and function properly. The kidneys need to work harder when dehydrated because they have less water in them to filter out toxins from the bloodstream. In addition, dehydration can cause headaches, fatigue, dizziness, and headache—all common symptoms associated with infertility problems.

  • Eat a healthy diet rich in whole grains, lean protein, fruits, vegetables, and good fats

The first step is to eat a healthy diet. It’s important to avoid processed foods and sugary drinks, as these can affect your fertility. Eating whole grains, lean protein and vegetables will also help you feel full so that you don’t reach for unhealthy snacks between meals.

As a general rule, the average person should drink about 10 cups of water per day eating a well-balanced diet is one of the best things you can do for your reproductive health. If you have any questions about which foods are good for fertility and how to properly balance your diet, talk to our best infertility doctor in Srinagar

  • Treatment of infertility without visiting any specialists.

Fertility is a common problem, but it doesn’t have to be. There are many ways to treat infertility and the treatment options are endless. Whether you’re looking for help from your doctor or want to try some natural alternatives, there are plenty of ways that you can do to treat infertility.

You don’t need money or insurance in order to receive treatment for infertility—you just have to have access to medical care! If you live somewhere where there is no access at all, then this may not apply; however, if you live in an area where medical care is free (or close enough) then making sure that everyone has equal access should be something we all advocate for as citizens of our country!

If someone asks me what my favorite form of treatment was while trying to use conventional methods like IUI with Clomid/FSH injections etc…my answer would always be IVF because there were times when even though everything seemed perfect during those cycles (and sometimes even after) nothing would happen afterward, If you want to know more about IVF treatment then feel free to book a consultation with our best IVF doctor in Srinagar.

  • Eat more nutrients
  1. Eat more fruits and vegetables.
  2. Eat more whole grains.
  3. Eat nuts, seeds, and legumes (beans).
  4. Lean protein sources like fish and poultry should also be part of your diet as they are rich in omega-3 fatty acids that can help with fertility issues.* Good fats like olive oil or flaxseed oil are also good for the body because they contain antioxidants that may improve fertility.* Water is important to stay hydrated when you’re trying to conceive so make sure you drink enough water throughout the day!
  • Exercise

Exercise is a great way to increase blood flow and circulation, which can help with stress relief. Exercise can improve fertility by increasing the production of testosterone, which is necessary for sperm development. In fact, studies shows that women who exercise regularly are more likely to get pregnant than those who don’t.

  • Quit smoking

Smoking can affect your fertility in many ways. It’s known that smoking reduces the number of sperm in your semen and affects their quality. It also changes how fast they swim and whether they form a head during ejaculation. Quit smoke if you want to conceive.

  • Change your eating habits
  1. Eat healthily.
  2. Avoid processed foods like chips, soda, and cookies.
  3. Avoid sugar.
  4. Get more fiber in your diet by eating more vegetables and fruits (especially when they are in season).
  5. Eat more protein-rich foods such as meat, fish, and poultry; eggs; beans/legumes; nuts/seeds; seeds & nuts; whole grains such as brown rice or whole wheat pasta instead of white pasta which lacks the same amount of protein but still gives you energy because it’s much higher in carbohydrates than white pasta do!


  • Get acupuncture

Acupuncture is a natural way to boost fertility. It can help with stress and anxiety, improve your immune system, reduce inflammation and even help you relax better at night. All of these things will improve your chances of getting pregnant!


If you are over age 35 or have been trying for 6 months contact your physician about starting an infertility evaluation. The sooner you start the process the sooner you can overcome infertility. For more information about complicated infertility issues please visit the Best IVF centre in Srinagar

If you have been trying to get pregnant and can’t, it might be time to see a professional. There are a number of reasons why the process of getting pregnant may not go as planned. It can be difficult if you don’t know what to do next but there are ways that you can get help from professionals who specialize in fertility treatments.


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