People who have to stand for hours because of their employment, such as bus conductors, traffic police, and postmen. Or those who have to lift heavy weights – such as porters, lifters, laborers, etc., are more likely to suffer from this disease. Piles is a very painful disease, in this disease a person has to face a lot of trouble. Hemorrhoids are caused due to irregular lifestyles, and unhealthy diets. In some individuals, this disease is passed on from generation to generation. So heredity can be a cause of piles. People who have to stand for hours because of their employment, such as bus conductors, traffic police, and postmen. Or those who have to lift heavy weights – such as porters, lifters, laborers, etc., are more likely to suffer from this disease.
Constipation also gives rise to piles, due to constipation the stool becomes dry and hard, due to which it is not easy to expel it and she swells and hangs. Hemorrhoids can be caused by cancer of the anus or due to blockage in the urinary tract or even during pregnancy. To get rid of this disease, today we are telling you about some yoga asanas, which can get rid of this disease.
Malasana
This asana helps to remove the root constipation of piles. This asana not only works on your spine and hips but also affects the entire digestive system. Stay in this posture for 8-10 breaths.
Balasan
This asana also increases blood circulation towards the anus, which gives relief to the problem of constipation. Remain in this posture for at least one minute.
And if you are a fitness freak and want to learn more about yoga poses, you should join a Yoga School in Rishikesh.
Pawanmuktasana
During the practice of this asana, there is a slow pressure on the stomach, due to which the trapped gas in the stomach comes out and gives relief in pain or problem in the lower part of the stomach. It relieves tension from the muscles of the anus. And then stay in this posture for 5-6 seconds.
Sarvangasana
This asana increases blood circulation in the body, especially towards the abdomen and anus. It also improves the circulation of digestive juices. And then remain in this posture for 10 seconds.
Ardha Matsyendrasana
In this posture, you bend from the waist, due to which the work of the digestive system gets better. Staying in this posture, take 5 breaths and then do it from the other side. After this, you will feel relief in the stomach, and you will feel the energy in the body.
