By doing Supta Vajrasana, the body can stay away from many problems. Know the method of doing Sleep Vajrasana and its benefits.
Adding asanas to the routine is a good option to stay active. It is a good decision to do asanas for the well-being of health and to keep the body away from many diseases. Today we are talking about Supta Vajrasana. By doing this, not only the weight is reduced, but excess fat in the body, periods, constipation, respiratory diseases, etc. So today’s article is on this topic. Today we will tell you through this article what is the method of doing Dormant Vajrasana, as well as what are the benefits of doing it, we will also know about the precautions to be taken during it.
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Method of doing Supta Vajrasana:
First of all, lay a mat on the ground and sit on it in the position of Vajrasana. Now take the support of your elbow and slowly move the body backward. Put your elbows on the ground as well and spread the arms straight and take them behind the head. Now coming in a relaxed position, bring your hands under the shoulders. Keep taking deep long breaths. Then stay in this position for about 30 – 40 seconds. And you can also set the time according to your capability. With your ability, you can also increase your time. To come back to the old state, first of all, take your hands upwards and lift your body upwards with the help of elbows and again sit in the position of Vajrasana.
Health benefits of doing Vajrasana:
By doing this asana, blood circulation improves and the problem of constipation also gets rid. It strengthens the abdominal muscles. If you have stomach pain, then by doing this asana, the problem of the stomach also goes away. Along with strengthening the knees, it is also a good option for strengthening the thigh muscles. Let us tell you that it is helpful in fighting asthma and is also very good for the spinal cord.
Precautions to be taken while doing this asana:
1- If there is a problem in moving the back while doing this asana, then do not put too much emphasis on your body.
2- If you have pain in your knees or any kind of injury, then avoid doing this asana.
3- Those who have back pain, avoid doing this asana.
4- If you have pain in your hips or any kind of injury, then avoid doing this asana.
5 – Even if you have more trouble in the stomach, avoid doing this asana.
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Note – The point mentioned above shows that doing Supta Vajrasana can benefit health in some way. But it is important to understand caution while doing this. In such a situation, this asana can be very useful for you.
