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Learn why yoga is important for a healthy life

by Shrishti khairwal
Learn why yoga is important for a healthy life

Yoga is an ancient tradition that has been inherited from one generation to another. It’s starts with the creation of our body and takes our mind beyond the physical. It is a divine artifact that helps in making the entire body of the practicing person healthy and fit. It also helps in improving physical fitness, physical health, nutrition, mental ability, and artistic ability. In today’s time, the lifestyle of people is such that they find it difficult to find time for themselves, so it is important that they keep their physical and mental health better so that they stay away from any kind of health problem. We all face a lot of difficulties in balancing our work and life. Similarly, children and youth are under pressure from school or college, extracurriculars, tuition, hobbies, sports, friends, etc. which can give them mental stress. That is why yoga must be an essential part of our life. The main principle of yoga is to keep the body and mind healthy so that the soul can exist freely. This can be achieved through a combination of asanas, pranayama, and meditation.


According to Yoga Teacher Training in Bali, practicing various asanas and pranayama techniques keeps the body fit and makes all the parts of the body work well. Helps the body to maintain weight. Sense organs also work well. By doing yoga, you start taking care of your physical health and fitness. Yoga helps you attain fitness by combining asanas, pranayama, and meditation.


Here are some asanas and pranayama which you must include in your daily routine:-


Table of Contents:

  • Surya Namaskar
  • Pranayama


Surya Namaskar

Everyone should regularly practice Surya Namaskar in the morning so that their body is healthy. In the beginning, you do 5 rounds, and then gradually you can increase the rounds with the capacity of your body. Benefits of Surya Namaskar-


  • The circulation of blood in your body increases.
  • Helps in reducing weight.
  • Hair is healthy and strong.
  • The body remains fit and flexibility increases.



Everyday practice of Bhastrika, Anulom Vilom, Khanda Pranayama, and Kapalbhati Pranayama works as an excellent tonic for health. It balances the levels of all the organs and hormones in the body and also helps in boosting the metabolism of the body. Practicing each pranayama technique for just 5 minutes brings many benefits to the body. Their benefits are as follows-


  • The mind remains calm.
  • The body parts work properly.
  • Blood circulation remains correct in the body and digestion is better.
  • Stress is reduced and relaxation is available.
  • One should always remember that mental health is as important as physical health. Yoga helps to achieve both. Meditation or meditation keeps the mind healthy. By making small changes in your routine and incorporating meditation into your daily schedule, there are many benefits to mental health. It helps the person maintain balance and stability.
  • Yoga helps to make you physically healthy and mentally strong so for a successful life, powerful life, full life, healthy life, and beautiful life yoga is very important. We hope that you liked this article.

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