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How to prevent concussion in martial arts training? 

by Starprocombat
Martial arts training

Martial arts are the most popular form of exercise and sport worldwide, but they come with many injuries. However, every sport has an element of risk; martial arts is the most challenging due to its intensity and physicality. There are numerous martial arts styles, and each is mechanically, philosophically, culturally, and geographically diverse. So, the injury type usually depends on the particular form of the martial art we perform, whereas various factors affect the injuries and injury rates.

Contact martial arts vary widely in their techniques, rules, and protective equipment, and taking the proper precautions will prevent you. Especially using the right MMA equipment to avoid some uncertain injuries and practicing right with mixed martial arts uniforms will help a lot in prevention.


A concussion is a traumatic brain injury considered one of the most severe martial arts injuries. When we talk about martial arts, fighters can get concussions by any punch or kick in the head and then hitting the ground with their head. Usually, martial arts disciplines such as Judo and Muay Thai are most likely to get this type of injury. As martial arts that emphasize striking and throwing result in concussions. Different areas of the brain control different functions and blows to the head can predict symptoms. Trauma to the back of the brain causes balance issues, neck pain, fogginess, and concentration issues, and expect a longer recovery.

Common concussion symptoms include headaches, dizziness, nausea, balance, memory, and concentration difficulties. On the other hand, in the most extreme cases, concussions can cause significant problems with memory, balance, and coordination that any fighter must avoid at all costs. Symptoms can last from several minutes to days, weeks, months, or even longer for uncertain times in some cases.

Any fighter with concussion symptoms should leave the play and evaluate by a health professional. They cannot return to play until any qualified healthcare professional clears them and allow them to play. Recovery plans are unique to each person; they all involve mental and physical rest and a gradual return to activity.

A concussion is not just about any violent jolt or blow to your head that disrupts normal brain functions; one can cause it by a hit to your body and is strong enough to cause your head to jerk forcefully backward, forward, or to either side. It can stretch and bruise nerves and blood vessels and cause chemical changes in your brain. It can also result in a temporary loss of normal brain function. A single concussion usually does not cause permanent damage to your brain; therefore, multiple concussions over a lifetime may result in structural changes in your brain.

 The vestibular traumatic brain injury

The trauma of the brain by concussion can cause result in abnormal vestibular system functioning that causes symptoms including dizziness, nausea, and brain fog. Usually, traumatic brain injury occurs under the following conditions:

  • The head strikes any stationary object, where the head hits the ground, an object, or any hit during an accident.
  • Any hard thing hits the head or results in any human collision.
  • A quick head acceleration with no contact with any surface, just by a rapid movement.

Loss of consciousness at the time of hit or injury is a sign that rotational force can cause and can lead to prolonged recovery from injury. Trauma to the brain can cause abnormal vestibular system functioning, and the brain receives abnormal signals to the position and movement of the head in space. A concussion can limit the ability to participate in life activities, with long-term overreliance on vision for balance and the brain becoming visually dependent. In other words, the concussed brain may continue to prioritize information from the eyes over vestibular input. It will affect activities without eyes, like in low light, be more challenging, and potentially provoke symptoms.

 The most common symptoms of a concussion

  • Headache
  • Nausea
  • Vomiting
  • Confusion
  • Loss of consciousness temporarily
  • Balance problems
  • Dizziness
  • Lightheadedness
  • Blurry vision
  • Ringing in the ears
  • Sensitivity to light
  • Drowsy
  • Feeling tired
  • Disturbance in sleep patterns
  • Trouble in concentration
  • Depression
  • Anxious and being irritable
  • Feeling foggy
  • Difficulty in paying attention
  • Memory loss

 How to prevent a concussion? 

In mixed martial arts, techniques are the key to minimizing the risk of concussion, so make sure to use the appropriate techniques when sparring and throwing. One can significantly reduce the risk of sustaining an injury by taking the necessary precautions. Before any bout, every participant must clearly evaluate and learn the inherent risks with each martial arts style. In addition, wear proper protective equipment, martial arts uniforms, gloves, and padding and bracing essentials.

Always train or practice with experienced partners under the supervision of professionals. Check out Starpro combat for high-quality martial arts equipment, including martial arts uniforms to deal with intense training sessions. Starpro combat contains premium stuff in an affordable range to learn much about the skills and techniques of mixed martial arts.

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