Hemoglobin, abbreviated as Hgb or Hb, is a red protein that is found in our red blood cells. It acts as the carrier of oxygen to different parts of the body. Oxygen is vital for our cells to function and without it, we would die.
Hemoglobin has a very important role in our body and we would not be able to survive without it.
There are many ways to increase your hemoglobin levels. Some simple lifestyle changes can make a big difference. Making these simple changes can help you increase your hemoglobin levels and improve your overall health. Caverta Tablets UK is a powerful medication of the Ranbaxy laboratory which eases the supply of blood to the male reproductive part and ensures pleasurable lovemaking act.
1. Increasing iron intake
A person with reduced levels of hemoglobin may benefit from the consumption of iron rich foods. Iron improves the production of hemoglobin which aids in the formation of red blood cells. Some of the important iron rich foods include eggs, broccoli, soy products such as edamame and tofu, fish and meat, broccoli, green beans, nuts and seeds and peanut butter.
2. Increasing folate intake
Folate is a type of Vitamin B that plays a vital role in the production of hemoglobin. The human body produces heme that assists in carrying oxygen to different parts of the body. Person’s with folate deficiency have low hemoglobin levels. Some of the important sources of folate include lettuce, avocadoes, kidney beans, black eyed peas, peanuts, rice, spinach and beef.
3. Maximizing iron absorption
Consumption of foods rich in iron is important but more important than that is that the person should be able to absorb that iron. Foods loaded with vitamin C such as green leafy vegetables, strawberries and other citrus fruits can improve the amount of iron absorbed. Even vitamin C supplements can help. Beta Carotene and Vitamin A can assist the body in the absorption of iron. Some of the foods rich in Vitamin A include kale and collards, sweet potatoes, squash, liver and fish. Food which contains beta carotene includes orange, red and yellow fruits and vegetables such as mangoes, cantaloupes, squash, sweet potatoes and carrots.
Vitamin A supplements help the body to process iron. However, excess of vitamin is considered dangerous as it can lead to symptoms such as joint and bone pain, increased pressure within the brain and severe headaches.
4. Use of iron supplements
A health care professional may advise a person with low levels of hemoglobin to take iron supplements. The dosage depends on the person’s levels. Consumption of too much iron can lead to serious side effects such as vomiting, nausea and constipation. Overconsumption may even lead to hemochromatosis and liver diseases.
5. Avoid substances that can block iron absorption. These include coffee, tea, and calcium supplements.
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