Summer is the best time to lose weight. The long and hot days of this season are more energizing and motivating. Our body is also naturally flexible in this season, due to which this time is perfect for doing yoga. Through this, you can get a fit and beautiful body, but to get that body you have to control your weight. Diet and nutrition habits such as eating a balanced diet, drinking more water, or eating seasonal fruits can help you in this endeavor. You can include yoga in your routine to improve your overall health and get a fit body. Yoga is one of the most healthy and sustainable ways to reduce increased weight and fat. It not only helps you burn extra calories but also increases your metabolism and muscle strength. Ashtanga, Vinyasa, and Surya Namaskar are some famous yoga pose that you can incorporate into your routine. There are also some dynamic and fast-paced yoga poses, which are good enough to make your body fit. Although these yoga asanas for weight loss can be made difficult, do what you can and enjoy it. As you progress, keep challenging yourself. Today we are going to tell you some such asanas, which can help you in losing weight, but practice them only under the guidance of an expert:-
If you are a fitness freak and want to know more about yoga poses, then you can join a Yoga Teacher Training in Bali.
Surya Namaskar
Apart from improving the body’s metabolism, stamina, flexibility, and mobility, there are many benefits of Surya Namaskar. It balances all systems of the body including the reproductive, circulatory, respiratory, and digestive systems. It also affects the endocrine glands, helping to strike a balance between childhood and adolescence in growing children. The best thing about Surya Namaskar and how it helps in weight loss is that it accelerates your digestive fire and helps in flushing out the toxins from the body. Practicing several rounds of this sequence makes you sweat, which burns calories and also helps you lose weight.
Natarajasana
This asana stretches and strengthens the ankles, legs, thighs, hips, chest, neck, and abdomen. This is one of the best asanas to stretch the hips. It brings flexibility to the spine, shoulders, and hamstrings. To do Natarajasana, first of all, stand straight. Then take a deep breath, bend the left leg from the knee and take it back and hold the toe with the left hand, then raise the left leg as high as possible, in this posture the weight of your whole body will be on your right leg. , then tilt your upper body forward. Take care not to disturb the balance of your body. Then straighten the right hand forward and try to pull lightly. Remain in this position for a few seconds, then slowly come to the first position, now repeat this posture with the other leg. In the beginning, repeat this asana 3 to 4 times. The beauty of this asana is that it is perfect for flexibility, balance, and strength of the body.
Adho Mukha Svanasana
This asana stretches the spine, shoulders, hamstrings, and calves. First of all, stand straight, now take both your hands upwards and bend towards the ground. When you bend toward the ground, your knees and hands should be absolutely straight. Now take a deep long breath and put emphasis on the hips, keep your hands completely on the ground and try to raise your hips as high as you can. Your head should be towards the ground. Your eyes should be on your feet. Now stay in this position for as long as you can balance. In this asana, you stretch the whole body from the shoulders and upper back to the feet, so it exerts a lot of impact on all the muscles, making them strong.
Paschimottanasana
This asana massages the visceral organs, especially the pancreas, spleen, kidney, liver, reproductive organs, and abdominal muscles. In this way, it is very beneficial in removing digestive problems like diabetes, constipation, flatulence, and loss of appetite. It activates the parasympathetic nervous system, reduces stress, and lowers cortisol levels. This asana is completely inclined forward, so it is not only good for the digestive organs but also strengthens the back. For this, sit with the legs spread in front, the spine should be straight, and the fingers stretched, while inhaling, raise and pull both hands above the head. While exhaling, bend forward from the hips, keep the spine straight, and instead of bending at the knees, focus on the toes. Place your hands on the feet, and pull them as far as they can reach without difficulty. If you can hold and pull your toes, it will help you to bend forward, while inhaling, and slowly lift the head, so that the spine is stretched. While exhaling, lightly move the navel towards the knee, and repeat this process two to three times. Tilt your head down and take a deep breath. Extend your hands in front. While inhaling, bring your hands back and sit comfortably. While exhaling, bring your hands down.
Trikonasana
Trikonasana is also called the triangle pose. This standing pose strengthens the hamstrings and waist while opening the shoulders and stretching the hips. Trikonasana is one of the best asanas to increase strength. It also improves digestion and strengthens the core, for this stand up straight. Extend both legs, with the right leg facing out at 90 degrees and the left leg at 15 degrees. Keep in mind that your foot is pressing the ground and the weight of the body is equal on both feet, now take a deep breath and slowly release it. Exhaling, twist the body from below the hip to the right. While turning the body, the waist will remain straight, lift the left hand up and touch the ground with the right hand, both hands together will form a straight line, place the right hand on the shin, ankle, or right leg resting on the ground, the left hand above the shoulder Will be pulled towards the ceiling. Keep your head turned to the left. Your eyes will be fixed on the high palm, the body should be tilted to the side, neither forward nor backward, and your chest and pelvis should be wide and open. Stretch as much as you can and focus on keeping the body stable. Keep taking long and deep breaths. As you exhale, feel the body more relaxed, while taking a deep breath, release the body. Lower the hands and straighten the legs, now repeat this asana with the other leg.
For weight loss, it is also necessary to take a balanced, healthy, and nutritious diet along with yoga. Therefore, you should take nutritious food according to your body. An Ayurvedic doctor can tell you about the doshas in your body, which will determine what is right for your body. This along with daily yoga practice will help you lose weight. With yoga, you can get a fit body as well as a healthy mind, which may be a difficult journey to achieve and take time, but ultimately the results will be good.
