Changing lifestyles and increasing pollution have brought many changes in our life. Most of these, if anything has changed, then new types of diseases have taken their roots. Before infectious diseases attack our body, we should take necessary steps to protect ourselves, so that the body remains disease free and healthy. In fact, there is little hope of reducing pollution in the coming years, so we have to prepare ourselves to fight against diseases. Today we are telling you about 3 such yoga asanas, which you can include in your daily routine. The merits of these three yoga asanas are that, by doing them, you can avoid many types of diseases.
Kapalbhati
Do this Pranayama to circulate energy in the body and get relieve stress. Due to this, the whole body gets oxygen in the right way, the most important thing is that with regular practice, oxygen reaches the veins easily. It rids the body of toxins. Blood pressure patients should pay little attention. To do this, first, sit in Sukhasana, Siddhasana, Padmasana, or any posture, keep the waist straight and keep both hands on the knees and keep the eyes straight. And while inhaling, take the navel inwards and while exhaling, the navel is out, breath out comfortably. The posture should be normal and keep the body straight. And this can be done in 3 cycles.
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Suryanamaskar
Suryanamaskar is the most effective and beneficial of Yogasanas. The essence of all the asanas is hidden in it. Surya Namaskar is practiced in 12 positions. Its asanas can be done very easily. And Surya Mudra governs the fire elements of our body. The finger of the Sun is related to the Sun and the planet Uranus. By doing Surya Namaskar, eyesight increases, the flow of blood increases, it is comfortable in blood pressure, and weight is reduced. By doing Surya Namaskar, one gets rid of many diseases. Through this, you will be able to live a healthy life every day in the coming year.
Anulom-Vilom
This Pranayama is known as Nadi Shodhak Pranayama. There is no age restriction to do this asana, people of all ages can take advantage of it. By doing this regularly, all the nerves of the body remain pure and healthy. Apart from this, doing this easily also gives great relief in colds, colds, and asthma. While doing Anulom-Vilom Pranayama, three actions are performed. Puraka, Kumbhaka and Rechak. Doing this regularly for 10 minutes also gives many health benefits. You can also include this yoga in your daily routine so that the coming year remains happy and disease-free.
