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9 Health Benefits of Cinnamon You Should Know Better

by Emma Jane

Cinnamon has long been a recommended spice because of its health advantages. Furthermore, cinnamon serves a specific purpose in cooking and is essential for creating appetizing and nutritious meals. Cinnamon powder is used in numerous tea, baking, and cooking recipes. Let’s find out more about the health benefits of cinnamon.

About Cinnamon

Cinnamon is a spice made from the bark of several plants in the genus Cinnamomum. Because of its therapeutic potential and culinary uses as a spice, cinnamon has a strong, fragrant flavor that is frequently used in cooking. The world’s oldest spice is cinnamon. It was found and utilized for the first time in China. After that, it expanded to Europe and leveraged trade to reach every corner of the globe.

Until now, thanks to the health benefits of cinnamon, it has appeared and been used all over the world, not only in China but also in South America, Laos, Myanmar, India, and Sri Lanka.

What are the health benefits of cinnamon?

1. Cinnamon reduces diarrhea and colds

You know, Cinnamon is extremely effective at combating cold and flu viruses. It provides the body with crucial minerals like calcium, iron, and manganese in addition to its antioxidant properties. As a result, it helps in the growth of the immune system and clears the respiratory system when a cold approaches. This is the answer to a common question: “what are the benefits of cinnamon tea?” Boil two cinnamon sticks in a quart of water for around five minutes to make cinnamon tea. Add a half teaspoon of honey, a teaspoonful of lemon juice, and a slice of ginger.

 Furthermore, adding cinnamon to your meal will significantly reduce bloating due to its digestive benefits. The colic, diarrhea, gas, and bloating brought on by fermentation are relieved by the antioxidants in cinnamon. So it is clear that cinnamon improves the digestion of food through the intestine. If you want to gain the best health benefits of cinnamon, you should drink it as herbal tea.

2. Cinnamon reduces smells and helps treat foot fungus

Foot fungus may grow in the area between the toes. The cinnamon essential oil is recommended to treat fungus-related skin disorders, especially the microscopic Candida fungi, because of its cleansing effects. The main component of cinnamon, cinnamaldehyde, is one of this fungi’s most toxic compounds.

Furthermore, one of the other health benefits of cinnamon is its ability to cover offensive scents. The procedure is very simple: add cinnamon to some water in a small pot, and boil it. Any smells in the room will be instantly eliminated by cinnamon. Also, you can use cinnamon essential oil to wash your floors and walls. Cinnamon removes bacteria and mold brought on by humidity.

3. Weight loss is assisted by cinnamon

How does cinnamon help the body? Cinnamon helps to cleanse the digestive system, which assists in weight loss. Cinnamon is well regarded as effectively reducing body fat. It boosts metabolism and burns excess calories, both of which help people lose weight. And one of the health benefits of cinnamon is that it makes us feel full sooner, which gradually reduces the number of calories we consume each day. Besides cinnamon, the USAToday.co recommends you use other healthy foods as smoothies to make weight loss more effective

4. Cinnamon improves memory performance

According to research from the Healthspan Center, cinnamon has health advantages including the prevention and treatment of Alzheimer’s disease. The creation of sodium benzoate, a chemical that directly affects the hippocampus, an area important for memory and learning, in the brain is believed to be strengthened by cinnamon.

5. Cinnamon controls blood glucose levels

Cinnamon slows down the body’s glucose absorption processes. In light of this, cinnamon frequently lowers levels of blood sugar. One of the health benefits of cinnamon, according to researchers, is its ability to help type 2 diabetics better regulate their blood glucose levels. In case you want to read more about how to control your blood sugar levels, check out this review about dissociated diet. 

6. Relax the muscles and reduces aging

Since cinnamon contains a lot of antioxidants, especially tannins, it also has anti-aging effects. These elements help our body fight off free radical damage, which have the same effects as pollution, hasten cellular aging. 

Cinnamon contains powerful anti-chemicals that assist in relieving joint and muscular discomfort. For example, a treatment with cinnamon oil is the ideal technique to soothe muscles after training to maximize the health benefits of cinnamon in decreasing muscle soreness. Cinnamon is therefore perfect for periods of relaxation and repose.

7. Reduction of menstrual discomfort

Is it good to drink cinnamon every day? Cinnamon’s antispasmodic, blood-thinning, and anti-inflammatory capabilities are also considered the best health benefits of cinnamon for easing menstrual discomfort. Only a few sips of cinnamon tea will suffice to produce the desired effects.

8. Strengthen the bones

Being an excellent supplier of calcium, the health benefits of cinnamon are also for bone development. It boosts the defense against osteoporosis, a disorder of the bones characterized by a decrease in bone density and alterations to the bone’s structure, by naturally fortifying bones.

9. Support the treatment of acne

The antimicrobial effects of cinnamon believed to turn this spice into an effective acne solution. For many people, a cinnamon-honey mask can relieve pain from skin disorders. Cinnamon can sometimes be severe on the skin, so take caution and keep a close eye to the dosage.

To remove blackheads and acne, blend three tablespoons of honey with a teaspoon of cinnamon. Massage this mixture on the affected area, then rinse with warm water to wash it away.


Above are 9 potential health benefits of cinnamon that you could utilize and improve your mental health and physical health. But be aware that everything has double-size effects, so take a look at this cinnamon side effects list. We hope this article solves your questions and makes your life better. Have a nice day!

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