Asthma is a condition that impacts millions of people around the world. It causes shortness of breath, coughing, and other symptoms that can be uncomfortable and even dangerous. Luckily, there are several things you can do at home to treat your asthma and reduce your symptoms significantly, such as drinking hot lemon water or using essential oils to help you breathe easier. We have created this home remedies for asthma guide to show you some of the most effective tricks that you can use right now to combat your asthma and feel better fast.
Home Remedies for Asthma
Asthma can be a challenging condition to manage, whether you have asthma or you are caring for someone with asthma. Since your symptoms can vary from day to day and week to week, it can be difficult to know how to treat asthma at home when the time comes.
Fortunately, there are several simple and easy home remedies that can help you get control of your asthma symptoms when they flare up. Here are five home remedies that work well as treatments for asthma.
1. Breathe Through Your Nose
Most of us take breathing for granted until we can’t. If you have asthma, you know the feeling all too well. When an asthma attack hits, it can feel like you can’t catch your breath no matter how hard you try. That is because the airways in your lungs are constricted, making it difficult to get air in and out.
Doctors recommend using a technique called pursed-lip breathing when this happens. To do it, breathe in through your nose as deeply as possible:
- Hold for 10 seconds
- Exhale slowly through pursed lips (as if you were whistling)
- Repeat this three times to calm down during an attack or up to 20 times per minute if a child is having trouble sleeping due to wheezing.
2. Exercise Regularly
If you have asthma, it’s important to stay active and maintain a healthy lifestyle. Exercise can help to strengthen your lungs and improve your breathing. Check out this cheap diet plan that helps that you can follow alongside with workout.
Start slowly with gentle activities and build up to more strenuous exercise over time. Swimming is a great option for people with asthma because the warm, humid air can help to open up your airways.
3. Improve Your Diet
If you have asthma, you might want to consider making some changes to your diet. A healthy diet can help improve your asthma symptoms and make you feel better overall.
Adding more fruits and vegetables to your diet is a great place to start. You should also try to eat less processed foods and sugar.
These food types can trigger or worsen asthma symptoms. Limiting caffeine intake may also be helpful if you are prone to bronchospasms (a sudden constriction of the airways).
4. Try a Humidifier
A humidifier can help soothe your airways and loosen up the mucus in your chest. Just be sure to clean it regularly, or you could end up making your asthma worse. Here is how to do it.
- Fill a bucket with cold water and add salt to the water until it reaches room temperature.
- Put the bucket on a stool near an outlet (you’ll need an extension cord) and put your humidifier next to it.
- Plug one end of the extension cord into the outlet, then plug one end of another extension cord into the humidifier unit’s outlet. Turn on both units.
5. Use Over-the-Counter Medications Properly
If you have asthma, you know that over-the-counter medications can be a lifesaver. Deriphyllin Tablet is the most popular OTC to treat Asthma and COPD. Read Deriphyllin Tablet uses in Hindi for more details.
But did you know that there is a right way and a wrong way to use them?
- First, always follow the directions on the label.
- Second, don’t take more than the recommended dosage.
- Third, don’t take them more often than directed. Fourth, don’t stop taking them suddenly.
- Fifth, if your symptoms get worse while taking them, see your doctor right away.
- And lastly, make sure to tell your doctor about any over-the-counter medications you are taking, as they can interact with other medications you may be prescribed.